Well-being Workshops

The Mind Your Head workshop had the FASTEST SIGN-UP of any workshop we have offered

The Grit and Resilience workshop has helped to set us up to RUN A MARATHON, rather than get WORN OUT BY THE SPRINT…

If you want to experience powerful LIGHT-BULB MOMENTS that are the catalyst for change, then you won't be disappointed.”

The instant and unbelievably positive audience FEEDBACK we received helped us to get EXECUTIVE BUY-IN for 3 more workshops

  • Punchy, energised workshops that deliver knowledge, insight and loads of actions
  • We synthesise peer-reviewed research from the positive psychology, business and high-performance fields to deliver the latest science and thinking
  • Our work is designed and facilitated from a deep operational grounding. our content is relevant, built for workplace environments – ‘warts and all’
  • We design for high levels of inter-activity, audience activity and participation
  • We can deliver one-off workshops or large deployments across the organisation
  • Our service includes providing you with audience insights and workshop feedback

Well-being Content Topics


  • These workshops engage and inspire employees with the latest research, thinking and tips on how to live a better life, enjoy better relationships, health and goal achievement.
  • All of these workshops address whole of person as well as workplace relevant content, making them both personally and professionally relevant across a wide audience.
  • These punchy, energising workshops about well-being related topics enhance self-awareness, sharpen motivation, and deliver positive experiences that employees value highly.
  • The workshops are between 90-minutes and 2 hours long per month.
  • Over the series your employees are exposed to massive amounts of new information, perspectives, opportunities that can help to re-invigorate their passion, engagement and ability to collaborate.
  • We happily incorporate your company values, and and any other relevant cultural work you are doing to provide a seamless integrated experience for your team.

Interactive. Challenging. Practical. Fun.


  1. Mind your Head – introduction to self-awareness and self-aware behaviour
  2. Cultivating true self-confidence – live from a confident core
  3. Resilience and Grit – Motivating the marathon
  4. Introduction to Emotional Intelligence
  5. Cultivating a growth mindset
  6. Gratitude and Vulnerability, positive relationships and kindness
  7. Curiosity – the spark for innovation
  8. Overcoming failure fragility – welcoming growth
  9. Inspiring personal goal achievement
  10. Managing personal boundaries in the life of overwhelm
  11. Overcoming negative emotions
  12. Introduction to mindfulness

Start Your Well-Being Training Today


“Our team described this Resilience and Grit workshop as ‘INSPIRATIONAL’, ‘AWESOME’, ‘INTERESTING’ AND ‘DEEPLY MOTIVATING.’ The Grit and Resilience workshop has helped to set us up to run a marathon (rather than get worn out by the sprint) by prompting lots of focus on how we stay focussed and ‘gritty’ in ACHIEVING GOALS and how we help ourselves and genuinely support each other to be more RESILIENT.”

Deborah Greenwood-Smith HR Director, Equiem